If you are finding it hard to sleep at night or your day seems to drag because you feel exhausted for most of the day, you might find this very interesting to read.
Sunlight is a natural therapy that stimulates the production of vitamins and hormones that are beneficial to the body.
Just like plants requires sunlight energy for photosynthesis, humans also require a specific dose of sunlight energy for the stimulation of the right quantity of vital hormones including melatonin, and serotonin.
Melatonin is the hormone that is responsible for regulating the sleep-wake pattern; helping you to sleep better at night so that you can wake up well-rested and ready for the day.
Serotonin on the other hand is also known as the happiness hormone, it has mood-boosting and mood-regulating properties.
On a very sunny day, the sun can produce up to 100,000 lux of light which is more than is needed to energize you for the day,
However, the problem sets in during the cold seasons like winter, when the sun can barely emit up to 10,000 lux of light.
Lack of adequate sunlight energy can adversely affect the sleep and wake cycle and may be characterized by the reduced production of serotonin and the excess production of melatonin. During this season, the day can become dry and pretty much unproductive, leaving you feeling sluggish and exhausted.
One healthy and safe way to snap out of this irregularity is by making use of the best light therapy boxes.
Light therapy boxes do a pretty good job at mimicking sunlight energy with up to 10,000 lux intensity that is just enough to energize your body, reduce lethargy, improve concentration and regulate your sleep cycle. It also helps in the treatment of winter blues, and seasonal affective disorder (SAD).
If you are hoping to get the best light therapy box, search no further.
Verilux happy light full-size UV-free therapy lamp is our first and best choice. It is a natural and safe alternative for sunlight, emitting up to 10,000 lux of safe and UV-free white light.
It features a detachable stand so that you can adjust the lamp in a way that would be comfortable for you. It is additionally a comfy light therapy with settings that can also be adjusted to suit your needs.
We have collated a review of our 6 top best light therapy boxes. They are all great performance light devices with maximum efficiency and comfort.
If you will, let’s check them out!
Buying Guide of The Best Light Therapy Boxes
Light therapy devices come in different sizes and features to treat particular conditions.
If you need a device to boost your mood and energize your body, here are a few features that will help you select the best light therapy boxes:
- Light Intensity: First and foremost, a very important feature to check for in a light lamp is its light output. There is no point in using the lamp if it does not produce the required light Intensity. The best light therapy box should produce at least 10,000 lux of white light which has the following benefits: Mood regulation, Boosting energy level, Improves concentration level, Promotes a healthy sleep-wake pattern.
- Safety: Before purchasing a light therapy box, you need to consider the safety of the white light. Ensure that the white light does not produce UV rays. A Light therapy box with a diffusion screen that filters UV radiation is also a great choice.
- Design of the Device: Light therapy devices come in different shapes and sizes. While some have portable footprints, others are on the larger side. If you need a device that you can take along with you, a portably sized option would be much preferable. Some light therapy boxes also feature detachable stands and can be wall-mounted, these options are easier to adjust for your convenience.
- Surface Area of the Lamp: Some light therapy lamps have larger surface areas than others. The implication is that a larger surface area ensures better coverage and wider reach of the white light for more effect.
- Adjustable Settings: Also, you should also check out light therapy boxes with settings that can be customized, including the brightness level setting, height, and angle adjustment. These features will allow you to customize your setting to suit your convenience.
- Clinical Testing: Lastly, you must consider settling for a light device that has been proven to work. Light therapy devices that have undergone medical screenings and have been certified as safe and effective are a great pick.
The Best Light Therapy Boxes of 2021
Verilux HappyLight Full-Size UV-Free Therapy Lamp – First option
- ONE-BUTTON LIGHT THERAPY: The easiest light therapy lamp you’ll ever use! Just press the on/off button and you’re ready...
- A DAILY DOSE OF SUNSHINE: Bright light therapy improves sleep, boosts mood, increases energy, and enhances focus so you feel...
- PORTABLE & PRACTICAL: The ultra-thin tablet design and detachable stand makes HappyLight Lucent portable enough for use at...
- CUSTOMIZABLE STAND: Turn the lamp vertical or horizontal by using the bidirectional stand that helps you find the optimal...
Verilux happy light full-size UV-free therapy lamp comes top on our list of best light therapy boxes.
It provides a safe and ideal alternative to sunlight energy and it is easily accessible and comfy to use.
The lamp comes in a compact design that can be folded for better convenience and it is designed to fortify the body with the energy it needs to have a great and productive day.
It is additionally a UV-safe therapy with no risk involved in its use.
Features:
- Simple to Use: Verilux happy light full-size UV-free therapy lamp is simple to operate. The light can be accessed from the comfort of your desktop, at home, or in the office.
- Easy Placement: The lamp features a detachable stand for easy placement of the device. It can also be wall-mounted for more convenience.
- Adjustable Setting: Verilux happylight full-size UV-free therapy lamp features an option for customizing the setting including 2 interchangeable lenses, high energy, and comfort optics glare control for reducing eye strain. It also features two brightness settings for adjusting the light level.
- UV-Safe White Light: Verilux happylight full-size UV-free therapy lamp produces up to 10,000 lux of white light that is free from UV radiation. It provides a safe and natural therapy that works.
- Light Lamp Benefit: The lamp has the following therapeutic advantages: Stimulates hormones that improve sleep-wake pattern, Boosts the energy level, Improves concentration, Boosts the mood
- 1-Year Warranty: Verilux happylight full-size UV-free therapy lamp comes with a 1-year product warranty.
Pros
- Adjustable setting
- Detachable stand for easy placement
- Wall-mounted design
- Simple to use
Cons
- None found
Alaska Northern Lights Northstar
- 10,000 LUX at 24 inches. Trusted since 1993.
- UV free. Includes a 25,000 hertz electronic ballast with no irritating flicker or electromagnetic field.
- Comfortable low glare prismatic light diffuser to protect your eyes. Can be used horizontally or vertically.
- Large enough for multi person use with 281 sq inches of surface area.
Alaska Northern Lights Northstar is our next best light therapy box.
It is suitable for multi-person use across a room as the light features a large surface area alongside a unique and adjustable design for a wider reach and a rapid effect.
It is designed in such a way that it can be positioned vertically or horizontally to suit your convenience
It is a natural therapy that is recommended by doctors as a safe and effective source of white light.
Features:
- Large Surface Area: Alaska Northern Lights Northstar has a large surface area that makes it suitable for use by multiple people without toning down on the performance.
- 2 Broad Spectrum Bulbs: The light is equipped with two broad-spectrum light bulbs that produce UV-free safe white light for a rapid effect.
- High Mirror Finish Reflector: Alaska Northern Lights Northstar creates the required distance for optimal result with its high Mirror Finish reflector.
- Convenient Placement: Alaska Northern Lights Northstar is designed in such a way that it can be turned vertically and horizontally for a comfy placement of the device.
- Optimal Performance: The light is equipped with a 25,000 Hertz electronic ballast for quiet performance and full intensity of 10,000 lux of white light for maximum therapeutic effect.
- Light Diffuser: Alaska Northern Lights Northstar also features a light diffuser that helps to prevent eye strain, protecting the eyes from the effect of a direct gaze of the bright white light.
- Long-lasting Fluorescent: The light is durable and more long-lasting than regular light bulbs and it is twice as effective as a suitable alternative to sunlight energy.
- Therapeutic Benefits: Alaska Northern Lights Northstar has the therapeutic benefit of boosting the overall energy level of the body for a heightened day-to-day performance while improving the mood.
Pros
- Recommended by medical doctors
- Quiet performance
- Can be conveniently adjusted
- Large surface area
Cons
- Pricey
- Might be a little complicated to set up
Circadian Optics Light Therapy Lamp – Lampu (White)
- Stylish And UV-Free: These mood light sun lamps are not only good for us but they make a fashionable addition to any space...
- Light Is Essential: Sunlight regulates the cycles of our bodies and our moods. With people spending more time indoors these...
- Effective: This therapy light provides the recommended 10,000 LUX of brightness to help the winter blues, regulate sleep,...
- Longer Lasting: The LED natural light lamp lasts approximately 50,000 hours -- a longer life than fluorescent bulbs -- and...
Circadian Optics light therapy lamp provides an easy way to light up your day with its full-spectrum white light.
With the portable light, it doesn’t matter whether you are spending a large chunk of your day indoors, you can still be as energetic and productive as ever.
Features:
- Convenient to Use: Circadian optics light therapy lamp is easy to use, with no complicated function. It features a one-touch operation and 3 levels of brightness control for optimum comfort and effect.
- Fashionable Design: The circadian lamp is a medium-sized lamp that comes in a stylish design that is a delight to see. The rounded white lamp has a simple front view and a more sophisticated rearview, housing the switch and power cord. It also features a hidden stand that gives it a unique floating view.
- Alternative to Sunlight Energy: The Circadian lampu serves as an ideal alternative to Sunlight Energy, especially for people who spend the majority of their time indoors. Exposure to the light for 15 to 60 minutes helps you to stay energized and charged up for the day whether you are indoor or outdoor.
- Effective Light Therapy: The lamp emits white light with a brightness of 10,000 lux, which is recommended for:
- Alleviating the mood – the light has a mood-boosting effect
- Regulating the sleep-wake cycle – the light aids a better sleeping routine at night while helping you to stay more awake during the day.
- Energizing the body – Stimulates the natural response of the body to light to reduce lethargy, and increase alertness for a more productive day
- Improving concentration – the white light also has the advantage of suppressing the melatonin level to aid concentration and minimize unnecessary sluggishness.
- A light that Lasts: Circadian Optics Light Therapy Lampu emits uniform and quality full-spectrum white light of 5500K which can last for up to 50,000 hours. It typically lasts longer than fluorescent bulbs.
- No UV Rays: The UV light is free from unwanted UV Rays.
Pros
- Fashionable design
- Durable and long-lasting light
- Easy to use
Cons
- Scattered light design
Verilux HappyLight VT10 Compact Bright White Light
- USA BASED - Verilux, with over 60 years as your Healthy Lighting Company, is the creator of the original HappyLight brand...
- UV-FREE, FULL SPECTRUM LIGHT - Delivers up to 10,000 lux (light level) intensity for effective light therapy. Lens dimension:...
- EASY TO USE, COMPACT DESIGN - Simple on/off button makes operation easy. Smaller size ideal for frequent, longer session...
- IMPROVE SLEEP, MOOD, FOCUS, ENERGY - Bright light from the HappyLight Compact light therapy lamp provides signals to the body...
Verilux HappyLight VT10 Compact Bright White Light comes in a lightweight and compact design that provides a portable alternative to sunlight energy.
Providing up to 10,000 lux of white light, the light gives you the push that you need to start your day fully energized and ready to work.
Features:
- Easy to Operate: Verilux HappyLight VT10 Compact Bright White Light is simple to use as it features a simple on/off button for an easy and seamless operation.
- Durable and Portably-sized: It comes in a small compact and durable design that would be a portable fit for your tabletop both at home and in offices. It is also easy to slip into your luggage while packing for a trip.
- Full Spectrum Light: Verilux HappyLight VT10 Compact Bright White Light provides up to 10,000 lux of effective bright white light. This is equivalent to the required amount of sunshine needed to boost you up for the day.
- Safe for Use: The light device is a therapy that is safe, non-invasive, and drug-free. There is no risk involved in its use and it is painless. It is certified by various regulatory bodies including FCC & ICES, ETL, and IEC 62471.
- Prevents Eye Pain: Verilux HappyLight VT10 Compact Bright White Light is equipped with Flicker Elimination Technology and Optic Glare Control Lens lighting. This helps to reduce pressure and pain in the eyes.
- Effective Therapy: Verilux HappyLight VT10 Compact Bright White Light is an effective therapy that offers the following benefits:
- Mood improvement
- Regulation of a healthy sleep-wake pattern
- Energizes the body for a more productive day
- Strengthens focus and reduces laziness
- Recommended Duration of Use: For optimum effect, you are required to expose your face to the light for 20 to 60 minutes daily, preferably within the early hours of the morning and any other time during the day.
Pros
- Compact and portable design
- Effective therapy
- Certified by renowned regulatory bodies
- Easy to use
Cons
- Bright light may hurt the eyes
- May break apart after a while
Circadian Optics Light Therapy Lamp – Lumos (White)
- Stylish And UV-Free: These mood light sun lamps are not only good for us but they make a fashionable addition to any space...
- Light Is Essential: Sunlight regulates the cycles of our bodies and our moods. With people spending more time indoors these...
- Effective: This therapy light provides the recommended 10,000 LUX of brightness to help the winter blues, regulate sleep,...
- Longer Lasting: The LED natural light lamp lasts approximately 50,000 hours -- a longer life than fluorescent bulbs -- and...
Circadian Optics Light Therapy Lamp Lumos comes in a slim and compact design, designed for use in small spaces. It is the slimmest circadian lamp.
The lamp is easy to use and customize for your convenience and it produces the required intensity of light that the body needs for maximum daily productivity.
Features:
- Easy to use: Circadian Optics Light Therapy Lamp Lumos is equipped with a one-touch operation that makes it easy to use, alongside 3 brightness level settings for adjusting the light intensity.
- Portable and Flexible Design: The lamp comes in a slim and portable design. It features 3 hinges for easy placement, the light is also designed to be rotated, so you can position it at an angle that suits you best.
- UV-Free Quality White Light: Circadian Optics Light Therapy Lamp Lumos produces 10,000 lux of uniform and UV-free white light which has pretty much the same effect as sunlight.
- Effective as Ever: The light offers the following benefits including:
- Mood-boosting – the light improves the mood and helps you to have a happy and fulfilling day.
- Regulation of a normal sleep-wake pattern – It encourages a healthy sleep cycle by helping you sleep better at night so you can stay awake during the day.
- Improves concentration: Helps you to concentrate better on your daily activities and get work done on time. Energizes the body – It also has the advantage of reducing unnecessary body tiredness and lethargy that can mess up your day.
- A light that lasts: The light is designed to last up to 50,000 hours.
Pros
- Cool design
- Small and portable footprint
- Effective and easy to use
Cons
- It has to be held in close range to be effective
- It has to be plugged into a power source to work
Miroco Light Therapy Lamp
No products found.
Miroco light therapy lamp is our final option for the best therapy lamp boxes.
It comes in a compact and convenient size that is easy to handle and keep, bringing the energizing effect of white light to you wherever you are.
Miroco Light Therapy Lamp helps you to kickstart your day fully energized and ready to meet whatever the day brings.
Features:
- Portable Shell Shape Design: Miroco Light Therapy Lamp has a shell shape design alongside a color temperature of 6500k which makes the lamp a beauty to see. It also comes in a compact size that would be a smart fit for small spaces.
- Adjustable Brightness Setting: The light lamp features 3 brightness levels. Using a simple button, you can choose the brightness option that is most convenient for you from 40, 60, and 100% brightness levels.
- Safe and UV Free: Miroco Light Therapy Lamp emits white light with an intensity of 10,000 lux. There is no risk involved in its use as the light is safe and UV-free.
- Memory Function: When you turn on the lamp, the light retains the brightness level from your last treatment, It does this with the aid of its memory function.
- Energy Booster: Miroco Light Therapy Lamp has the advantage of energizing the body in preparation for the day’s task. It reduces tiredness and lethargy while helping you to maintain a healthy sleep-wake cycle for maximum productivity.
Pros
- Portable and sleek design
- Memory function
- 3 brightness settings
- Effective therapy
Cons
- It does not timer function
- It must be plugged into work.
Frequently Asked Questions
How long should you sit in front of a lightbox?
Depending on individual preference, using light therapy for 20 to 30 minutes in the early hours of the morning should be enough to fortify the body with enough energy for the day.
However, if there isn’t much improvement, you can increase treatment time up to 60 minutes, all things being equal, that should do.
How do I choose a light therapy box?
Below are some helpful tips to help you choose a light therapy box:
- Check for the style and design that suit your preference
- If you have eye issues, like cataract and glaucoma, avoid light therapy
- Ensure that the light therapy does not produce UV radiation
- Ensure that the lamp produces up to 10,000 lux of quality white light
- Confirm if the device is clinically l approved
- See your doctor before purchasing a light lamp
What time of the day is best for light therapy?
You can consult your doctor to prescribe the most suitable time for you, which could be at any time during the day.
However, generally, it is recommended that light therapy treatment be done in the early hours of the morning for a rapid effect. This typically works for most people.
What are the side effects of light therapy?
Some of the after-effects that may accompany the use of light therapy include:
- Headaches
- Restlessness
- Nausea
- Pain in the eye
Can you get too much happy light?
Yes, an overdose of light therapy is possible and it has its disadvantages including making you feel quite uncomfortable and a little disorganized. It could also mess up your sleep-wake cycle and cause insomnia.
To prevent an overdose, read the instructions that come with a specific light device for its recommended duration of use.
You could also consult your doctor for a prescription.
Do light therapy help anxiety?
Exposure to sunlight has been proven to reduce anxiety and aid the regulation of emotional well-being. Hence, a light lamp that produces up to 10,000 lux of white light can have emotional regulation benefits and help to curtail anxiety.
Light therapy additionally relieves depression and alleviates the mood by inducing the production of adequate serotonin hormones.
Will a lightbox help with Vitamin D deficiency?
Lightboxes do not affect the production of vitamin D. Instead they stimulate the production of beneficial hormones in the right quantity required by the body to energize the body, improve the mood and regulate the sleep-wake circle.
However, you can get vitamin D via other means including ingestion of food supplements.
You can see your doctor for further instructions on this.